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If you’re asking this question, you’re not alone. Many people drink and do drugs precisely because they don’t like who they are and want to dull the sensation of their shame, self-loathing—even self-hatred. The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary. Such fear is nothing to be ashamed of because it is natural. Our brains are hard-wired to become uncomfortable in the face of the unknown. Simply the anticipation of a potentially unpleasant or stressful circumstance causes the brain to go into flight or fight mode.

fear of being sober

Instead of being afraid that you won’t recognize yourself, look at it as an opportunity. You get to define yourself from here on out, and there won’t be any regrettable drunk shenanigans doing that https://ecosoberhouse.com/ on your behalf. Besides, allowing the fear of failure to completely influence big decisions like this is a cop-out. It’s a dysfunctional version of “playing it safe.” You deserve better than that.

Reality Check

This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. Most people will need ongoing support groups for some time after detox. This is a very good time to speak to your fear of being sober counseling team about these fears and the emotional struggles you are having. They can help you work through them and explain more about how you can recover more fully. It’s a disease that needs ongoing treatment to keep it at bay.

You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment.

Mental Health Treatment Programs

When we aren’t sober, we can use that as an excuse to avoid those problems. Coping mechanisms are tough—they work temporarily, and allow us to avoid and put things aside for the time being. We use alcohol to cover up our pain and our problems. We use drugs to numb ourselves and our emotions and to push off thinking for another day.

fear of being sober

You will change in rehab, but only for the better. Find a facility that emphasizes developing individualized plans that meet your particular needs rather than a one-size-fits-all treatment program. And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind. You will be surprised at how much courage you have inside you. The first step is to admit you have a problem with alcohol or drugs and then genuinely commit to seeking treatment.

Substance Use Treatment

Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder. Biosensors monitor physical changes, detect alcohol use, and identify relapse risk. Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year. A person who is getting sober may be getting sober from one substance or all substances. Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety. Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means.

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